Weigh In record (no journal entry) for 03 March 2019
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 18.70g | Prot: 142.16g | Carbs: 63.21g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Fage Total 0%, Gonuts Gonuts, Céréal Crusca d'avena, Coccodì Albume d'uovo Pastorizzato. Lunch: Pro Nutrition Hydrolyzed Bar 50%, Thermo Stak Proteine Isolate in Polvere Vanigli. Dinner: Nostromo Tonno al Naturale Zero, Bonduelle Quinoa, Carote Bollite. Snacks/Other: Esselunga Equilibrio Gallette di Mais senza Glutine, Fragole, Fage Yogurt Greco Total 0%, Thermo Stak Proteine Isolate in Polvere Vanigli. more...
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Gaining 0.8 kg a Week
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jegiolix's Weight History
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