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starting to feel the creep, the creep of the weight trying to come back. I can not let this happen!! Time to start tracking everything again, and today I have a lunch meeting. Will have to go light on dinner tonight. Back to water, water, water!!! I can do this!
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78.5 kg
Lost so far: 12.3 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2012:
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905 kcal
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Fat: 27.67g | Prot: 30.74g | Carbs: 127.30g.
Breakfast: creamer, coffee, quaker oatmeal. Lunch: water, water, bread stick, Garden-fresh Salad with Dressing, Fire-Roasted Red Pepper Chicken Submarinos. Snacks/Other: hot tamales. more...
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Gaining 0.3 kg a Week
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