Weigh In record (no journal entry) for 04 March 2019
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 21.13g | Prot: 65.73g | Carbs: 83.20g.
Breakfast: Пискаревский Молоко Пискарёвское 2,5%, Русский продукт Геркулес Традиционный. Lunch: Куриное Филе, Гречка. Dinner: Вареное Яйцо. more...
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Losing 0.2 kg a Week
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