Weigh In record (no journal entry) for 04 March 2019
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98.5 kg
Lost so far: 9.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 44.98g | Prot: 109.63g | Carbs: 223.28g.
Breakfast: Süt, Nestle Müsli Tropikal Meyveli. Lunch: Beyaz Ekmek, Kokoreç, Beyaz Ekmek, Kokoreç. Dinner: Sütaş Süt, Nestle Müsli Tropikal Meyveli. Snacks/Other: Yaprak Sarma. more...
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Losing 2.1 kg a Week
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