Weigh In record (no journal entry) for 04 March 2019
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 22.66g | Prot: 68.88g | Carbs: 158.07g.
Breakfast: Papaya. Lunch: Hacendado Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas, Pan Tostado. Dinner: Nostrum Guisantes con Jamón, Pan Tostado. Snacks/Other: Campofrío Jamon Cocido, Pan Tostado, Manzanas Fuji. more...
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Gaining 1.4 kg a Week
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