Weigh In record (no journal entry) for 25 October 2012
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66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1911 kcal
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Fat: 73.55g | Prot: 147.10g | Carbs: 142.36g.
Breakfast: Mixed Vegetables (Frozen), 100% Parmesan Grated Cheese, Fried Egg, Healthy Harvest Whole Wheat Pasta, Baby Dill Pckles. Lunch: Celery, Greek Yogurt 0%, Red Delicious Apples, Cooked Broccoli (Fat Not Added in Cooking), Honey, Almonds, Hazelnuts or Filberts Nuts, Chicken Breast (Skin Not Eaten). Dinner: 五香豆干, Celery, Cos or Romaine Lettuce, Fresh Pork Sausage, Pork Liver, 卤牛肉, Syrah Wine, Baked or Broiled Salmon. Snacks/Other: Hazelnuts or Filberts Nuts , Tangerines (Mandarin Oranges), Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2620 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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