haporda tanya's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

123 kg Lost so far: 9 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1824 kcal

Fat: 61.11g | Prot: 64.45g | Carbs: 257.87g. Breakfast: Nestle Lion (42г), Простой Йогурт (Обезжиренный), Овсяные Хлопья, Смешанные Орехи. Lunch: Батон Нарезной, Жареное Яйцо, Картофельное Пюре. Dinner: Чай с Сахаром, Картофельное Пюре, Жареное Яйцо. more...

3797 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.2 kg a Week

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haporda tanya's Journal, 04 Mar 19

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haporda tanya's Weight History