Weigh In record (no journal entry) for 04 March 2019
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 70.24g | Prot: 38.14g | Carbs: 124.77g.
Breakfast: Бутерброд с Колбасой. Lunch: Лэнд Суп с Фрикадельками. Dinner: Гречка с Грибами. Snacks/Other: Грейпфрут. more...
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Gaining 0.7 kg a Week
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