Weigh In record (no journal entry) for 26 October 2012
|
100.2 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2012:
|
1983 kcal
|
Fat: 53.55g | Prot: 67.12g | Carbs: 300.10g.
Breakfast: 1% milk, whey. Dinner: ranch dressing, salad. Snacks/Other: pretzels, amaretto, red grapes, cereal. more...
|
|
3463 kcal
|
Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|