Weigh In record (no journal entry) for 07 July 2010
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53.1 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 28.14g | Prot: 50.32g | Carbs: 168.69g.
Breakfast: Strawberries, 35 Calorie Wheat Bread. Lunch: Grilled Chicken Breast Fillets, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Special K Bar Chocolatey Drizzle, Optima Snack Bar - Chocolate Nougat Gone Nuts, Activia Light Fat Free Vanilla Yogurt, Rice Cakes - Caramel Corn, Pretzel M&M's. more...
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Gaining 3.2 kg a Week
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wendylinkous's Weight History
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