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lumayan dari pada lu manyun...
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 24.87g | Prot: 77.37g | Carbs: 154.27g.
Breakfast: Apel Fuji, Pepaya. Lunch: Borges Extra Light Olive Oil, Putih Telur Matang, Labu Dimasak, Labu Siam, Tumis Buncis, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kakap (Ikan) (Spesies Campuran), Selada, Nasi Merah, Mentimun (Kupas). Snacks/Other: Kismis, Kacang Arab. more...
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1786 kcal
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Exercise:
Washing Dishes - 45 minutes, Sexual Activity - 5 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 38 minutes. more...
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steady weight
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iis syeno's Weight History
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