Weigh In record (no journal entry) for 04 March 2019
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 22.96g | Prot: 91.35g | Carbs: 158.76g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jambu Biji, Saori Saus Tiram. Lunch: Petai, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Perkedel Kentang, Tahu, Tempe Orek, Nasi Putih. Snacks/Other: Teh Manis, Garuda Kacang Telur. more...
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steady weight
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osaratna's Weight History
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