Weigh In record (no journal entry) for 04 March 2019
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 19.81g | Prot: 18.25g | Carbs: 86.84g.
Lunch: Chicken Nuggets, White Rice. Snacks/Other: Teh Kotak Teh Kotak, Good Day Cappuccino, Cappuccino. more...
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Gaining 2.1 kg a Week
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nishaitayahor's Weight History
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