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Burn calories 4/3 188kcal
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 43.45g | Prot: 37.83g | Carbs: 33.08g.
Breakfast: Egg Omelet or Scrambled Egg, Salad Dressing, Tuna in Oil (Canned). Lunch: Salad Dressing, Broccoli, Broccoli, Egg Omelet or Scrambled Egg with Fish, Fried Egg. Dinner: Fresh Lemon Juice, Fried Pastry (Mainly Flour and Water), Fried Pastry (Mainly Flour and Water), Fried Pastry (Mainly Flour and Water), Salad Dressing, Fusipim Crab Filamen Stick 5”. more...
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1631 kcal
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Exercise:
Fully body - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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khairul amrin's Weight History
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