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121/78/107
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63.8 kg
Lost so far: 33.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 127.56g | Prot: 140.99g | Carbs: 156.37g.
Breakfast: Costco 全脂鮮乳, Kirkland 新型緩釋魚油軟膠囊. Lunch: 吐司麵包, Costco 哈伐第切片乾酪, Costco 哈伐第切片乾酪, 吐司麵包, 吐司麵包, Costco 哈伐第切片乾酪, Costco 哈伐第切片乾酪, 吐司麵包. Dinner: 蔥, 蒜頭, 豉油/醬油, 義美 燕餃, 龍口 冬粉, 萵苣, 南瓜, 木耳菜, 玉米筍, 金針菇, 甜不辣, 青江菜, 鹌鹑蛋, 牡蠣, 貢丸, 高麗菜, 橙味汽水. more...
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steady weight
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