Weigh In record (no journal entry) for 04 March 2019
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 18.18g | Prot: 21.99g | Carbs: 80.81g.
Breakfast: Duku. Lunch: Kue Cucur, Telur Rebus. Dinner: Es Teh. more...
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Losing 2.1 kg a Week
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