Restyfamisha's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

68.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1739 kcal

Fat: 48.60g | Prot: 175.62g | Carbs: 144.07g. Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Telur Ceplok, KFC Rice, Shihlin XXL Chicken. Dinner: Nasi Putih, Jeruk Nipis, Ikan Bawal. Snacks/Other: Ultra Milk Ultra Milk Low Fat. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Restyfamisha's Weight History

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Restyfamisha's Journal, 04 Mar 19

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Restyfamisha's Weight History