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Restyfamisha
Journal
04 Mar 19
Restyfamisha's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
68.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
1739 kcal
Fat: 48.60g | Prot: 175.62g | Carbs: 144.07g.
Breakfast:
Telur Puyuh, Bubur Ayam.
Lunch:
Telur Ceplok, KFC Rice, Shihlin XXL Chicken.
Dinner:
Nasi Putih, Jeruk Nipis, Ikan Bawal.
Snacks/Other:
Ultra Milk Ultra Milk Low Fat.
more...
1741 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Restyfamisha's Weight History
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