Weigh In record (no journal entry) for 04 March 2019
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59.1 kg
Lost so far: 18.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 51.80g | Prot: 109.73g | Carbs: 243.63g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Mentimun (dengan Kulit), Tempe Orek, Ikan Mujair Goreng, Nasi Putih. Lunch: Jeruk Keprok (Jeruk Mandarin), Mentimun (dengan Kulit), Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Tempe Goreng, Sambal Goreng, Sayur Campuran, Ikan Lele Panggang, Batagor, Ikan Mujair Goreng, Pecel, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Cokelat Susu, Apel, Ultra Milk Ultra Mimi Full Cream, Leci. more...
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Gaining 0.6 kg a Week
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niasilvia's Weight History
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