Weigh In record (no journal entry) for 04 March 2019
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 94.99g | Prot: 148.09g | Carbs: 211.99g.
Breakfast: Grilled Chicken, Tomatoes, Avocados, Roti Tawar Gandum, Egg White, Egg, Roti Tawar Gandum, Roti Tawar Gandum, Sari Roti Roti Tawar Gandum. Lunch: Grilled Chicken, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Dinner: Cooked Mackerel, Cooked Spinach (from Fresh), Boiled Potato. Snacks/Other: Papaya, Orange Juice, Celery Juice, Carrot Juice. more...
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1542 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 7 kg a Week
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Noviawijayantiii's Weight History
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