Weigh In record (no journal entry) for 04 March 2019
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 58.33g | Prot: 119.22g | Carbs: 70.91g.
Breakfast: Cooked Mackerel, Fried Egg, Dried Chia Seeds , Lime. Lunch: Finna Sambal Pedas, Steamed Hard Shell Crab, ABC Kecap Manis, Fried Battered Catfish. Dinner: Fried Tofu , Fried Egg, Chicken Breast, Shrimp, White Mushrooms (Stir-Fried) , Carnivor Whey Protein Isolate. Snacks/Other: Relaxa Permen, Coconut Meat, Coconut Water. more...
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2384 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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