Ellfadlh's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

94 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

2018 kcal

Fat: 84.19g | Prot: 67.89g | Carbs: 245.31g. Breakfast: Cireng, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Sayuran Rebus (tanpa Daging). Lunch: Mie Sedaap Mie Goreng. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Sunpride Banana, Mie Ayam. more...

2695 kcal

Exercise: Stairs (Climbing Stairs) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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Ellfadlh's Journal, 30 Apr 18

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Ellfadlh's Weight History