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Ellfadlh
Journal
30 Apr 18
Ellfadlh's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
94 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
2018 kcal
Fat: 84.19g | Prot: 67.89g | Carbs: 245.31g.
Breakfast:
Cireng, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Sayuran Rebus (tanpa Daging).
Lunch:
Mie Sedaap Mie Goreng.
Dinner:
Telur Ceplok, Nasi Putih.
Snacks/Other:
Sunpride Banana, Mie Ayam.
more...
2695 kcal
Exercise:
Stairs (Climbing Stairs) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
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Ellfadlh's Weight History
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