Weigh In record (no journal entry) for 04 March 2019
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84 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 20.55g | Prot: 50.73g | Carbs: 103.34g.
Breakfast: Putih Telur Matang, Tahu Kukus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Quaker Instant Oatmeal. Dinner: Sayur Campuran, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. more...
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Losing 0.9 kg a Week
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Ellfadlh's Weight History
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