Weigh In record (no journal entry) for 03 March 2019
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59.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 72.70g | Prot: 67.32g | Carbs: 147.81g.
Breakfast: Café Regular, AdeS Leche de Soya, Frijoles Cocidos, Huevo, Huevo Revuelto, Tortillas de Harina. Lunch: Queso Manchego, Gamesa Saladitas (6), Plátano, Aguacate, Sanissimo Salmas (Paquete), Peñafiel Sangría. more...
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1539 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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