mrsamandamathews's Journal, 03 Mar 19

Weigh In record (no journal entry) for 03 March 2019
97.8 kg Lost so far: 3.0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:
1564 kcal Fat: 141.54g | Prot: 61.81g | Carbs: 9.61g.   Breakfast: Now Foods MCT Oil, Clarified Butter Ghee, Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds). Lunch: Claussen Kosher Dill Pickle Wholes, Sour Cream, Kroger Fully Cooked Bacon, Nathan's Famous Hot Dog. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Kraft American Cheese Slice. more...
268 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 5.7 kg a Week

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mrsamandamathews's Weight History


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