Weigh In record (no journal entry) for 03 March 2019
|
78.1 kg
Lost so far: 5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 49.36g | Prot: 48.86g | Carbs: 119.08g.
Breakfast: Banane, Pomme Golden, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé. Lunch: Vin Chardonnay, Pommes de Terre Sautées, d'Aucy Haricots Verts Extra Fins, Cuisse de Poulet, Caprice des Dieux Caprice Des Dieux, Pain. Dinner: Caprice des Dieux Mini Caprice, Pain aux Céréales, Vin de Table Blanc. Snacks/Other: Kronenbourg Bière, Moelleux au Chocolat. more...
|
|
3724 kcal
|
Exercise:
Desk Work - 1 hour, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Watching TV/Computer - 5 hours, Swimming (fast) - 1 hour, Sleeping - 12 hours and 10 minutes, Cooking - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|