Weigh In record (no journal entry) for 03 March 2019
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 52.08g | Prot: 63.54g | Carbs: 157.62g.
Breakfast: Yumuşak Simit, Kiraz Domates, Salatalık (Kabuklu), Doğal Peynir. Lunch: Nescafe Mocha, Ülker Çizi, Ülker Piko. Dinner: Haşlanmış Tavuk Göğsü, Sütlaç. Snacks/Other: Badem. more...
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Gaining 0.3 kg a Week
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01applep01's Weight History
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