Weigh In record (no journal entry) for 26 October 2012
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89.3 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1526 kcal
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Fat: 31.75g | Prot: 45.56g | Carbs: 243.01g.
Breakfast: Kaffee, Rohrohrzucker, Gurke, Kiri, Minze, Tee koffeinfrei, Roggenbrot. Lunch: Tomate, Roggenbrot, Tee koffeinfrei, Kiri, Rohrohrzucker, Kaffee. Dinner: Tee, Terra, Coca-Cola Light Koffeinfrei, Zwiebel, Oro di Parma, Delikatess Geflügel-Salami, Frischer Pizzateig. Snacks/Other: Bounty , Wein, Mandarinen. more...
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3075 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.2 kg a Week
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Gitti1962's Weight History
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