Weigh In record (no journal entry) for 03 March 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 84.02g | Prot: 47.12g | Carbs: 302.20g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tempe Orek, Kerupuk Makanan Ringan, Tahu Goreng, Perkedel Kentang, Sup Mie Daging Sapi, Nasi Putih. Dinner: Perkedel Kentang, Tempe Orek, Nasi Putih. Snacks/Other: Kopi, Teh Manis, Batagor, Donat Dilapisi Coklat, Pisang Goreng. more...
|
|
2132 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex royan's Weight History
|