Weigh In record (no journal entry) for 03 March 2019
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82 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 32.44g | Prot: 53.04g | Carbs: 88.95g.
Breakfast: Chocolate Chips, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). Lunch: Cooked Tomatoes, Toasted Whole Wheat Bread, Egg, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Freshly Squeezed Orange Juice, Oil Popped White Popcorn. more...
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Losing 3.5 kg a Week
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ifeellowohno's Weight History
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