Weigh In record (no journal entry) for 26 October 2012
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69.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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3869 kcal
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Fat: 158.70g | Prot: 182.46g | Carbs: 419.67g.
Breakfast: Zarte Multikorn Flocken, Whey Protein 80, Fettarme Milch 1,5%, Weizenkleie, Cashewkerne Ungesalzen. Lunch: Körniger Frischkäse 3,5 %, Thunfisch in Wasser (Konserviert). Dinner: Eiweiß, Pangasius Filets. Snacks/Other: Kinderriegel, Duplo, Mars, Twix, Brotaufstrich, Pommes Frites (Groß), Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Remoulade, Ei, Kochschinken, Weizenbrötchen, Protein Plus Vanilla Low Carb, Apfel. more...
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2803 kcal
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Exercise:
Sitting - 7 hours, Standing - 12 hours, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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schamanin's Weight History
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