Weigh In record (no journal entry) for 03 March 2019
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 90.83g | Prot: 109.77g | Carbs: 262.12g.
Breakfast: Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Sauce, Aldi Hähnchenschnitzel, Pellkartoffeln, Spargel, Ja! Paniermehl, Butter, Ja! Reines Rapsöl. Dinner: REWE Bäcker Brötchen, Tomaten, Rote Paprika, Gurke (Geschält), Zwiebeln, Top Mare Räucherlachs, Aldi Feldsalat, Rapunzel Leinöl, Möhren. Snacks/Other: Rapunzel Leinöl, Himbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Farmer Paranusskerne, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln. more...
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2394 kcal
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Exercise:
Crosser - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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combatiente's Weight History
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