Weigh In record (no journal entry) for 03 March 2019
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102 kg
Lost so far: 26.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 94.50g | Prot: 68.05g | Carbs: 158.22g.
Breakfast: Chá de Ervas, Banana-Maçã, Kefir de Leite. Lunch: Kibon Sorvete Napolitano, Salada de Batata, Sobrecoxa de Frango, Mandioca Frita. Dinner: Molho Vinagrete, Pepino (Descascado), Alface, Tomates. Snacks/Other: Banana Prata. more...
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5676 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Gaining 4.2 kg a Week
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Karierguy's Weight History
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