Weigh In record (no journal entry) for 28 October 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1496 kcal
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Fat: 54.78g | Prot: 63.46g | Carbs: 206.32g.
Breakfast: Buah Anggur, Apel, Selada Daun Hijau. Lunch: Bawang Bombay Dimasak, Selada, Gula Merah, Tomat Merah, Cabai Merah atau Rawit, Nasi Putih, Kacang Tanah, Telur Rebus, Tahu Kukus. Dinner: Buah Anggur. more...
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Gaining 2.8 kg a Week
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