|
77,3
|
77.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 65.47g | Prot: 76.52g | Carbs: 175.53g.
Breakfast: Café, Café, Bolacha Cookie de Manteiga ou Açucar. Lunch: Bolo de Iogurte, Carne de Peru (Cozido, Assado), Batata Assada, Arroz Branco. Dinner: Arroz Doce, Torresmos, Pingo Doce Grelos de Nabo. Snacks/Other: Continente Queijo da Serra, Salame, Biscoitos Simples ou de Leite de Manteiga, Broa de Milho, Chouriços. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|