MinLara's Journal, 03 Mar 19

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💪🏻

66.9 kg Lost so far: 2.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1404 kcal

Fat: 56.24g | Prot: 75.98g | Carbs: 137.90g. Breakfast: Czerwona Papryka, Pasztet Pieczony, Skwarki, Lidl Bułka Wieloziarnista. Dinner: Melvit Trendy Lunch Mhammas Groszek Grzyby Leśne Tymianek, Gulasz Drobiowy. Snacks/Other: Kawa z Mlekiem i Cukrem, Gofr. more...

2771 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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MinLara's Weight History

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MinLara's Journal, 03 Mar 19

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MinLara's Weight History