Weigh In record (no journal entry) for 03 March 2019
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75.5 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 102.79g | Prot: 176.58g | Carbs: 297.86g.
Breakfast: Reinert Schinkenfleischwurst, Kaffee mit Milch. Lunch: Dean&David Beilagensalat, Kartoffelknödel, Maggi Sauce zu Sauerbraten, Bofrost Sauerbraten. Dinner: Magerquark. Snacks/Other: Weider Yippie! Chocolate-Lava (45g), Bolero Getränkepulver, Coca-Cola Zero Sugar, Gut & Günstig Milchreis Kirsche, Edeka Brownies, Breyers Cookies and Cream. more...
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2923 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 35 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Gym - 20 minutes, Standing - 1 hour and 10 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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