dg63's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

50.8 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

898 kcal

Fat: 34.62g | Prot: 81.30g | Carbs: 57.49g. Breakfast: Творожкнная Запеканка 01.03, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Яйцо, Кофе с Молоком, Малиновое Варенье. Lunch: Салат с Тунцом, Окей Манго. Dinner: Шампиньоны Гриль, Кофе с Молоком. more...

1807 kcal

Exercise: Running - 11/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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dg63's Journal, 03 Mar 19

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