Weigh In record (no journal entry) for 03 March 2019
|
136.2 kg
Lost so far: 43.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 63.61g | Prot: 126.45g | Carbs: 172.70g.
Breakfast: Täysmaito, Myllyn Paras Kaurapuuro, Paistettu Kananmuna. Lunch: Kotimaista Täysmaito, Sipulit, Rypsiöljy, Leroy Lohimedaljonki, Myllyn Paras Riisi+Ohra. Dinner: Banaanit, Kotimaista Rasvaton Maito, Ehrmann Rasvaton Maitorahka. Snacks/Other: Fast Sports Nutrition Naturally High Protein Mint Chocolate (50g), Nestlé Luumusose, Ehrmann Rasvaton Maitorahka. more...
|
|
5430 kcal
|
Exercise:
Sitting - 4 hours and 30 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Exercise machine (fast) - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Cleaning - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suvi_nen's Weight History
|