Weigh In record (no journal entry) for 03 March 2019
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76 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 45.38g | Prot: 53.14g | Carbs: 116.25g.
Breakfast: Zonnatura Muesli Noten & Zaden, Natrena Vloeibare Zoetstof, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Douwe Egberts Koffie, Sinaasappelen. Lunch: Rosbief (Mager), AH Dunne Maiswafels. Dinner: Molenland Jong Belegen 48+, Gebakken Ei, Bruine Boterham, Coca-Cola Zero Vanilla. Snacks/Other: AH Magere Melk, Douwe Egberts Koffie, Roomkaas, Toastjes, Goudse Kaas, Lay's Naturel Chips (Zakje), Witte Tafelwijn. more...
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Gaining 4.2 kg a Week
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Jeanine1971's Weight History
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