Weigh In record (no journal entry) for 03 March 2019
|
46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 23.06g | Prot: 55.02g | Carbs: 184.24g.
Breakfast: Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, ISIS Choko Crunch, Banan. Lunch: Nellie Dellies Salty Liquorice, Fiskemandens Fiskefrikadeller, Kiwi, Klovborg Mellemlagret Ost, The Old Mill Solsikkerugbrød, Coop Snackpeber, Coop Kikærter. Dinner: Hanegal Chili Con Carne, Brune Ris (Kogte). Snacks/Other: Hjemmelavet Jordbærmarmelade, Chokolade Toppe, Mars Mars Bar, Nellie Dellies Salty Liquorice. more...
|
|
1349 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christine.hol's Weight History
|