Weigh In record (no journal entry) for 03 March 2019
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 51.42g | Prot: 55.81g | Carbs: 160.84g.
Breakfast: Кофе с Молоком и Сахаром, Чай с Сахаром, Гренки Жареные Мои. Lunch: Хлеб с Отрубями, Гороховый Суп. Dinner: Консервпром Зеленый Горошек, Капустный Салат, Хлеб с Отрубями, Рузком Говядина Тушеная, Булгур (Вареный). Snacks/Other: Чай с Лимоном и Сахаром. more...
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2124 kcal
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Exercise:
Working - 1 hour, Driving - 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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svetlana petrovs's Weight History
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