Weigh In record (no journal entry) for 25 October 2012
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87.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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2802 kcal
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Fat: 119.91g | Prot: 106.18g | Carbs: 335.93g.
Breakfast: Whole Grains & Fiber 7 Grain With Flax Bread, American Cheese Slice, Havarti Cheese, Rich & hearty loaded potato soup. Lunch: Chocolate Chip Cookies (with Butter), Mini Corn Dogs. Dinner: Gourmet Chicken Garlic Original Crust Pizza (Large). Snacks/Other: Chocolate Chip Cookies (with Butter), Water, Apple Cider. more...
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3677 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours and 50 minutes, Sleeping - 7 hours, Sitting - 6 hours and 18 minutes, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours. more...
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Losing 1.9 kg a Week
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