schamanin's Journal, 25 Oct 12

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Weigh In record (no journal entry) for 25 October 2012

69 kg Lost so far: 25 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2012:

2250 kcal

Fat: 48.79g | Prot: 58.34g | Carbs: 393.51g. Breakfast: Cashewkerne Ungesalzen, Himbeeren, Weizenkleie, Fettarme Milch 1,5%, Whey Protein 80, Zarte Multikorn Flocken. Lunch: Butter-Stuten. Snacks/Other: Fruity Stixx. more...

2050 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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schamanin's Weight History

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schamanin's Journal, 25 Oct 12

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schamanin's Weight History