Weigh In record (no journal entry) for 03 March 2019
|
68.1 kg
Lost so far: 4.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 34.93g | Prot: 60.61g | Carbs: 168.09g.
Breakfast: Buttella Omega 3, Délipain Meergranen Keizerbroodjes, Koffie met Melk, Délifin Filet de York, Aldi Light Kaas Jong. Lunch: Koffie met Melk, Buttella Omega 3, Aldi Light Kaas Jong, Délifin Filet de York, Délipain Meergranen Keizerbroodjes. Dinner: Witte Rijst, Delhaize Wokmix Groenten met Champignons. Snacks/Other: Arioso Okapi Cakes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanessa2960's Weight History
|