Weigh In record (no journal entry) for 07 July 2010
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 104.20g | Prot: 122.79g | Carbs: 109.74g.
Breakfast: Boiled Egg, Corn Tortilla, Bacon (Cured, Pan-Fried, Cooked), Espresso Coffee. Lunch: Bananas, Thousand Island Salad Dressing, Beef Steak, Multi-Grain Crackers, Muenster Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Ricotta Cheese (Whole Milk), Blueberries, Beer, Green Snap Beans, Pork Chop. more...
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2059 kcal
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Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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