Weigh In record (no journal entry) for 03 March 2019
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115 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 24.24g | Prot: 26.18g | Carbs: 84.11g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Pecel, Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Es Teh Tawar, Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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Losing 4.7 kg a Week
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prawiraloka's Weight History
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