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Start. План: кушать каждые 3 часа, ничего сладкого, вместо гарнира овощи, бутерброд на завтрак, суп на ужин
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 47.76g | Prot: 60.59g | Carbs: 165.03g.
Breakfast: Maitokahvi, Sokeri, Kotipizza Lankkupizza Kana. Lunch: Atria Hiillos Makkara. Dinner: Mehuiza Appelsiini Täysmehu, Kiinalainen Hapanimelä Kana, Uncle Ben's Täysjyvä Riisi (Keitetty), Feta 3%, Thai Sweet Chili Sauce, Salaatti. Snacks/Other: Valio Arki Raejuusto, Nestlé Luumusose, Milbona Rasvaton Maustamaton Jogurtti, Eldorado Suklaavohveli. more...
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2480 kcal
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Exercise:
Sitting - 11 hours, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Housework - 2 hours, Sauna - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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Gaining 0.0 kg a Week
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