Svarog257's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

90.8 kg Lost so far: 7.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1472 kcal

Fat: 70.32g | Prot: 90.04g | Carbs: 120.79g. Breakfast: FIT-Rx Pro Mix, Котлета Домашняя, Салат Овощной с Маслом. Lunch: Котлета Домашняя, Салат Овощной с Маслом. Dinner: Белковый Салат. Snacks/Other: Красное Яблоко, Лента Пирог с Клубникой. more...

2790 kcal

Exercise: Swimming (slow) - 15 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Svarog257's Journal, 03 Mar 19

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Svarog257's Weight History