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Ksutohka
Journal
03 Mar 19
Ksutohka's Journal, 03 Mar 19
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Weigh In record (no journal entry) for 03 March 2019
76.6 kg
Lost so far:
0.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2019:
1246 kcal
Fat: 51.94g | Prot: 73.13g | Carbs: 127.08g.
Breakfast:
Mission Deli Пшеничная Лепешка, Авача Икра Лососевая Зернистая.
Lunch:
Grow Food Салат из Брокколи с Кунжутом и Восточной Заправкой, Grow Food Куриные Наггетсы.
Dinner:
Yummy Jam Абрикосовый Джем, Mission Deli Пшеничная Лепешка, Grow Food Пицца из Цветной Капусты с Песто.
Snacks/Other:
Коммунарка Шоколад Трюфельный Элит, Лента Мед Дальневосточный Липовый.
more...
2137 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 38 minutes.
more...
Losing 2.1 kg a Week
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Ksutohka's Weight History
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