Weigh In record (no journal entry) for 03 March 2019
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102.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 47.10g | Prot: 75.57g | Carbs: 111.30g.
Lunch: Tropicana Slim Minyak Jagung, Nasi Merah (Butir-Sedang, Dimasak), Saus Tiram, ABC Saus Sambal, Saus Tomat, Selada Kol, Wortel, Selada, Telur, Sari Roti Roti Tawar Gandum, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Petai, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Kobe Bon Cabe Sambal Tabur, Minyak Wijen, Udang Kukus atau Rebus, Bakso Daging Sapi, Tahu, Rumput Laut (Disiapkan dengan Kecap Asin). more...
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3419 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Washing Dishes - 30 minutes, Cleaning - 1 hour, Hanging Laundry - 1 hour, Cooking - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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ncachica's Weight History
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